What’s something that fad diets have that you won’t find here? Well, to be honest, there are many things (LOL) restriction, strict rules, avoiding foods, etc. but the answer in this case is food additions! Nutrition Addition, let’s talk about it!

Metrics from activity on the app, Strava, expect that up to 80% of people make a resolution and abandon it before the end of January. What if instead of forcing yourself into a box of changes that may or may not be attainable and suitable for your lifestyle, you provided yourself space to grow, breathe, and find ways to better uplift and love yourself?

Before you start setting resolutions for 2021, stop and read this post. Today we are breaking down the difference between intentions and resolutions and why resolutions are so 2020, AKA in the past.

Weight loss dieting efforts hit a high as far as marketing goes over the next few months every year. December through January the “prep for the diet” talk begins. This year, you have the knowledge to make it DIFFERENT.

Creating the healthiest and happiest holiday mindset this holiday season.

Our favorite mental health guest blogger is BACK. Janine Standish is sharing 5 Tips to improve both your physical health and mental health. They are SO connected and both need to begin to be prioritized.

Like the words “happy” and “strong” and “healthy” - the phrase Food Freedom, can mean something different to EVERY single persont that states it or reads it. So we are going to define what that phrase means to us here at HSH for you, and add in a little personal story about it as well.

But what If I told you losing weight is not the answer? Would you start eating the foods you enjoy more and stop putting so much pressure on yourself to be smaller?

Janine Standish discusses a few practical ways to manage your mind & take care of yourself during this unprecedented time.

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.

Your sleep habits matter. In this post we are sharing a few tips and tricks to help you focus on more restful and consistent SLEEP. We love sleep.