A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.

Gentle nutrition: What is it and how can you create more peace with food?

The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!

Before you start setting resolutions for 2021, stop and read this post. Today we are breaking down the difference between intentions and resolutions and why resolutions are so 2020, AKA in the past.

There is a difference between eating and enjoying your food. At HSH we want you to feel satisfied eating foods that make you feel good and nourish your body. This post has some tips for you and some real things to start to think about.