The internet hates ultraprocessed foods. 

But like MOST things when it comes to misinformation and the internet, what you see online and what is true do not match up. The biggest thing missing in these conversations is EDUCATION, without bias, and unfortunately that is not what gets the most clicks, comments and shares, but that is what you will get here. Let’s talk about ultraprocessed foods.

Every January, the internet explodes with “fix your body” energy. And every January, I want to gently remind people of something important: Your health does not reset on January 1st, but your habits can evolve. Here is what I would do if I was you.

Confused about seed oils? You should be! Wellness influencers saw an opportunity to incite fear and increase engagement by cherry picking data and ran with it. And it worked. But what is fact and what is just simply fear? Let’s clear some stuff up so you can make informed decisions that are best for you.  

FIBER, it’s trending but not a trend - here is what you should know.

February is American Heart Month, and as a registered dietitian, I want to share my secret heart-healthy tip with you: consider adding Florida Orange Juice to your daily routine!

Discover 9 must-have cookbooks for your kitchen, from quick one-pan meals to family-friendly recipes. Perfect for busy cooks, these cookbooks offer simple, delicious solutions for everyday cooking, meal prep, and entertaining.

Expert guide to protein supplements: Learn when to take them, how much you need, and which type is best for your fitness goals. Discover the differences between whey and casein, optimal timing, and quality considerations from registered dietitians.

Discover the science-backed relationship between diet and sleep quality. Learn how macronutrients, micronutrients, and meal timing impact your sleep, plus practical tips for better rest through nutrition. Expert insights from registered dietitians.

Transform ordinary carrots into a showstopping Thanksgiving side dish with this easy brown sugar glazed carrots recipe. Learn how to make this kid-friendly, nutrient-rich vegetable dish that combines sweetness with savory herbs.

Discover 7 creative and protein-packed cottage cheese recipes from a registered dietitian. Learn how to make cookie dough, lasagna, queso, and more using this versatile ingredient. Elevate your meals with these easy, nutritious cottage cheese ideas.

Discover why cortisol isn't the enemy and learn 5 effective, natural strategies to manage stress without supplements. Our registered dietitian's guide explores sleep, mindful eating, balanced movement, stress management tactics, and alcohol alternatives for holistic well-being.

Elevate your at-home date night with our easy, nutrient-packed charcuterie board for two. Learn how to assemble a romantic spread using Trader Joe's ingredients, balancing protein, fats, carbs, and fiber. Perfect for couples looking for a fun, flavorful, and intimate dining experience.

Discover the truth about BCAA supplements from a registered dietitian. Learn what BCAAs are, how they compare to other amino acids, and whether you should include them in your fitness routine. Get evidence-based answers to the most common BCAA questions and make informed decisions about your nutrition.

Discover a delicious and nutritious Caprese White Bean Salad recipe perfect for meal prep, quick dinners, or summer gatherings. Packed with protein, fiber, and healthy fats, this versatile dish can be served over pasta, romaine, or enjoyed on its own. Learn how to make this easy, flavorful salad in minutes!

Discover the truth about creatine supplements from a registered dietitian. Learn the differences between creatine monohydrate and micronized creatine, who can benefit from supplementation, and get answers to common questions. Explore the latest research on creatine's effects on muscle growth, brain health, and more.

Discover the truth about pizza's nutritional value from a registered dietitian. Learn how to enjoy pizza guilt-free, balance it with side salads, and compare frozen pizza options. Debunk diet culture myths and embrace intuitive eating with our expert insights.

Discover a quick and satisfying Air Fryer Brunch Toast recipe. Perfect for busy mornings or pre-travel meals, this delicious and nutritious toast combines sourdough, eggs, avocado, and more. Learn how to make this easy, filling breakfast that'll keep you energized for hours.

Discover the truth behind the mushroom coffee trend. Learn about its history, nutrition facts, potential benefits, and price. Is this wellness craze worth the hype? Find out in our comprehensive blog post

Elevate your morning routine with our delicious and easy-to-make breakfast taco recipe. This dietitian-approved dish features a flavorful combination of scrambled eggs, black beans, avocado, and zesty seasonings, all wrapped in warm tortillas. Perfect for busy mornings or weekend brunch, this recipe will become your new go-to breakfast favorite. Learn how to make this mouthwatering meal in just 25 minutes!