The HSH Essentials:
✨our self guided courses bundled for less✨
intended to help you learn how to create long lasting change and feel good while doing it.
These mini courses provides six+ hours of video content from our ENTIRE dietitian team that will teach you what you really need to know about nutrition, how to begin ditching and evaluating your food rules AND how to manage your stress to improve your mental health and wellness - FOR LIFE!
The nutrition space is confusing, we get it. It is also sometimes hard to commit to something, we get that too.
But you are here because you are ready to create change and need a place to start. And we are so excited to help.
At Happy Strong Healthy, we designed these mini courses as a way for you to focus small and create huge changes in your HEALTH and your life.
This course was designed to help you improve your health by focusing on your behaviors, and becoming more aware of your current habits in order to create life long change.
WHAT'S INSIDE?!
Mini Course 1:
LESSON ONE
Food Freedom Basics:
In this lesson Lauren Smith will guide you as you learn what Intuitive Eating is and what it is not, how to assess your own relationship with food and you will get specific action steps you can take to begin your journey towards food freedom, TODAY!
LESSON TWO
Nutrition 101:
In this lesson Danielle Musto will teach you the factors that actually contribute to your health, in addition to:
Breakdown of essential nutrients your body needs
Nutrition Myth Busting
How to build a balanced plate
Plus you will receive bonus materials including our meal planning and food shopping guides!
Stress Talk:
LESSON THREE
Jenna Werner will teach you her 2 step method to better manage the stress in your life. She will also teach you the true meanings of the social media buzz words like cortisol and inflammation and give you real ways to understand the science behind it all. Knowledge is power and we have lots of science to share with you in this lesson!
LESSON FOUR
BONUS VIDEOS:
Matt Werner will guide you through a meditation and a yoga class to help you work on those new stress skills!
Intro to Intuitive Eating + Behavior Change Workbook:
LESSON FIVE
This workbook will ask you the tough questions and really have you think about where you currently are in your journey and where you can go next with this powerful work.
At HSH we use a combination of intuitive eating, mindful eating, nutrition education, and nutrition based coaching to help our clients understand nutrition and heal their relationship with food, fitness, body, and self. In this ebook we walk you through the beginning steps for healing your relationship with food, body and self AND learn the behaviors you can start focusing on today that will have an immediate impact on your health.
Building Meals, Grocery Lists and MORE!
BONUS MATERIAL
To support your learning we also have pages of grocery tips and lists and some of our fan favorites to get you excited about building delicious meals.
Plus exclusive information about our Guideline of Three that will help you build delicious and health supporting meals, for life!
Mini Course 2:
The number one most asked for topic to cover. Healing a relationship with fitness often goes alongside healing your relationship with food but there is not too much guidance out there on how to do so. At HSH we love this topic and are so excited to share this education with you. In this video with Chelsea you will into your relationship with movement to find a way to move your body without diet culture's influence. Focus on what your body can DO, not what it looks like, and find peace with movement.
Full workbook and worksheets provided to help guide you and provide further resources.
Healing your Relationship with Movement:
LESSON ONE
LESSON TWO
Reject the Diet Mentality:
Breaking down the first principle of intuitive eating! Uncover what behaviors are fueled by diet culture and how to empower your true authentic self.
You will learn:
The effects of diet culture and the diet cycle have on our health
How to free yourself of both physical restriction vs mental restriction
The difference between a food rule and a food preference
LESSON THREE
Emotional Eating 101:
This video is a crash course on all things emotional eating.
We will discuss:
What emotional eating is, and what it is not.
Why you may be eating emotionally.
How to start healing your relationship to food and unpack these experiences.
Supporting documents will be provided.
LESSON FOUR
BONUS VIDEO:
A masterclass from 2022 where we covered how the 5 pillars of wellness can be applied during busy seasons (holiday focus) and year round! This masterclass was not available for download after it was presented but you get free access to it with purchase of this mini course. This video will help you focus on how you can create positive changes to your health and how you feel with health promoting behaviors that "work."
Plus: extra bonus recipe booklet too!
6 hours of Content PLUS workbooks and worksheets: $2,500 Value
Your Investment: $349
