Every January, the internet explodes with “fix your body” energy. And every January, I want to gently remind people of something important: Your health does not reset on January 1st, but your habits can evolve. Here is what I would do if I was you.

The text of Jenna’s recent podcast episode all about the realities of the 4th trimester.

Our favorite mental health guest blogger is BACK. Janine Standish is sharing 5 Tips to improve both your physical health and mental health. They are SO connected and both need to begin to be prioritized.

Janine Standish discusses a few practical ways to manage your mind & take care of yourself during this unprecedented time.