The internet hates ultraprocessed foods. 

But like MOST things when it comes to misinformation and the internet, what you see online and what is true do not match up. The biggest thing missing in these conversations is EDUCATION, without bias, and unfortunately that is not what gets the most clicks, comments and shares, but that is what you will get here. Let’s talk about ultraprocessed foods.

Confused about seed oils? You should be! Wellness influencers saw an opportunity to incite fear and increase engagement by cherry picking data and ran with it. And it worked. But what is fact and what is just simply fear? Let’s clear some stuff up so you can make informed decisions that are best for you.