Every January, the internet explodes with “fix your body” energy. And every January, I want to gently remind people of something important: Your health does not reset on January 1st, but your habits can evolve. Here is what I would do if I was you.

Before you start setting resolutions for 2021, stop and read this post. Today we are breaking down the difference between intentions and resolutions and why resolutions are so 2020, AKA in the past.