Summer mindset, mood, recipes and ideas to keep your holiday weekends and all summer weekends happy, healthy and strong.

All the tips you need to build the most delicious smoothie this summer. We are breaking down details of what to put in and why you need it! Plus a recipe at the end.

The importance of hydration and how to make it a little more fun this summer with a popsicle recipe you MUST TRY.

Guest blog post from Lynette Hem-Lee, known as The Simple Dietitian, is sharing one of her favorite dishes, Ochra Rice with Turmeric, inspired by her culture!

Depending on where you live (we are in NJ!) your quarantine rules may have changed this week. Here in NJ, we got the officiall lift on the stay at home order this week WOO! And outdoor gatherings limits have increased. So you know what that means? BBQ SZN is BACK!

Fresh summer flavors! A simple, easy, healthy and delcious pasta recipe to add to your rotation!

But what If I told you losing weight is not the answer? Would you start eating the foods you enjoy more and stop putting so much pressure on yourself to be smaller?

A discussion on “volume,” diet culture, food freedom and a delicious baked ziti recipe!

Grilled peach salad, grilled turkey burgers with veggies ohh the sweet flavors of summers finest!

Peanut butter dressing is a GAME CHANGER. This is my go-to recipe when I don’t feel like cooking, but also when I do.

Watermelon has a lot of benefits, but overall it is simply DELISH AF and one of my favorite parts about summer.

Janine Standish discusses a few practical ways to manage your mind & take care of yourself during this unprecedented time.

If you don’t have an air fryer, you need one. And if you have an air fryer this post is going to inspire you to use it in so many new ways!

Our favorite month is HERE. And to celebrate we are bringing you facts and fun!

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.

To us, spring means NEW flavors, MORE colors and delicious food combos. Sharing some new and spring inspired options in this post!

PSA: YOU DON’T HAVE TO FILL YOUR QUARANTINE DAYS WITH HOURS UPON HOURS OF PRODUCTIVITY.

Hands down an HSH classic. Truly my favorite recipe of all times. Just trust me, click here and get ready to start cooking!

It’s funny, because when you come to this blog you may thing we are crafty little chefs. But the HSH way really means…as SIMPLE as possible, nutritious & DELICIOUS. And in this post we have lots of simple, nutritious and delicious recipes to share for some sweet treats.

Your sleep habits matter. In this post we are sharing a few tips and tricks to help you focus on more restful and consistent SLEEP. We love sleep.