Sweet & sour salmon bowl - but make it simple and easy for everyone to prepare!

Gentle nutrition: What is it and how can you create more peace with food?

Cookies and Cream smoothie with antioxidants, fiber, and omega 3’s  without compromising flavor.

6 “healthy” diets that don’t live up to the hype.

Air Fryer Breakfast Pizza is easy, simple, and nutritious. To top it all off, there is virtually NO cleanup!

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

This broccoli crunch salad recipe is ridiculous in the best way. No need to waste more of your time with more words. Just try it.

If you are an avid social media user, I am sure by now you have seen Joe Rogan’s controversial instagram post regarding the Food Compass…. Are Lucky Charms actually healthier than steak?? Let’s unpack.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.

Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

THE best salmon that you will make all year round, trust me.

With the rise of “seed oil” fear mongering on social media, confused is an understatement. So… what oil should you use? Let our dietitian team educate you so you can make decisions that feel best for you and your family.

Not only will you never get tired of this delicious squash, but it’s also a great way to get some fiber into your day. Additionally, this recipe only has 4 ingredients and you probably already have 3 of them in your pantry!

These crispy air fried Brussel sprouts are great year round, but also make a perfect side item to your Christmas dinner.

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

These artichokes live rent free in my mind.This is a vegetable side or appetizer that everyone will be fighting over!

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

Our bodies are smart and sometimes we do not give them the credit they deserve. Our bodies tell us when we are in pain, when we need to use the restroom, when someone touches us, and yes when we are hungry and full. Keep reading to learn how to get in touch with your hunger cues!

These are circles of happiness you need to try! They are perfect to grab in the morning or for a snack on the go. They are packed with nutrients that will have your body and mind feeling happy and satisfied!

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.