Shout out to all my 80s and 90s kids, this recipe is for you!

Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet

Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!

Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!

Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!

In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!

My Relentlessly Judgmental Eyes is a body image poem about the journey to body acceptance.

Certain fruits and veggies grow during certain times of the year, so each season comes with a new variety of produce. Here are three reasons you should eat in season!

If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.

A theory about why weight loss is hard for some people has been making its rounds around the internet. This theory is called Set Point Theory.

Find the perfect workout for YOU with this post.

Putting a name to the sweetest moments of your life.

A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.

The Barbie drink of your DREAMS.

What else says summer like a tropical and hydrating popsicle?! 

With cookout season in full swing, salsa is making its yearly comeback as a delicious summer snack.

A list of 12 books that will help your child or teen develop a happy and healthy relationship with food and body.

This monster cookie recipe will satisfy EVERY craving.

Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Despite what you may have heard, sodium isn’t scary and low sodium snacks don't have to suck!