sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.  

 So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?

You guessed it, it’s eggs.  
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits. 

Easy, toddler friendly baked pasta! Lots of cheese but also lots of protein, veggies and fiber! Great for the family or great to make ahead and have leftovers!

Grief can easily get in the way of nutrition- learn how to support yourself and others through grief with food and WHY it’s so important to stay nourished.

If you don’t have an air fryer, you need one. And if you have an air fryer this post is going to inspire you to use it in so many new ways!

To us, spring means NEW flavors, MORE colors and delicious food combos. Sharing some new and spring inspired options in this post!