sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.  

 So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?

You guessed it, it’s eggs.  
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits. 

Why pumpkin more than just trending on social media. What makes it actually good for you and how to use it all season long!

Talking all about why diets suck and why I love avocados that are shamed in so many diets. All foods fit. Keep reading to learn more.