I LOVE PEANUT BUTTER.
I am very sensitive to allergies and if you are allergic, I first apologize, and second want to remind you that you can use these tips for nut-free spreads like: sunflower butter, pumpkin butter and my new found FAVE, granola butter!
I personally am allergic to treenuts so PB is my nut butter of choice and something I am very much in love with.
When we started this 1 food in 5 fun ways blog and Danielle said she was going to do PB, happy tears came to my eyes - I NOW HAVE NEW IDEAS FOR USING PB. Best day ever.
Hope you enjoy it as much as I do!
XOXO
“Ultra-processed food” has become one of the biggest buzzwords in nutrition right now, consistently. It’s in headlines, on social media, in wellness podcasts, and all over your grocery store. And it is almost always discussed with lots of FEAR around it.
And because of that, it is ok to feel curious and have questions about it all! But I want to push heavy on the curiosity and fact finding angle.
for the parents of picky eaters, we are normalizing how hard it is to feed kids and still showing up!
sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.
So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?
You guessed it, it’s eggs.
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits.
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!
But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!
But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.
If you are also sick of packaged protein bars, this easy prep recipe is for you! Simple ingredients and so easy to make.
When people hear the term “Big Ag,” it often comes with strong assumptions: profit over people, lack of concern for animals or the environment, and minimal oversight. I actually believe that a lot of people don’t really know what farming actually involves and just how complex it really is.
Super simple salmon recipe that won’t stink up your house but is so easy and so delicious to make!






How a breast augmentation saved my life.