Peanut Butter: 5 FUN Ways!
I LOVE PEANUT BUTTER.
I am very sensitive to allergies and if you are allergic, I first apologize, and second want to remind you that you can use these tips for nut-free spreads like: sunflower butter, pumpkin butter and my new found FAVE, granola butter!
I personally am allergic to treenuts so PB is my nut butter of choice and something I am very much in love with.
When we started this 1 food in 5 fun ways blog and Danielle said she was going to do PB, happy tears came to my eyes - I NOW HAVE NEW IDEAS FOR USING PB. Best day ever.
Hope you enjoy it as much as I do!
XOXO
sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.
So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?
You guessed it, it’s eggs.
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits.
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!
But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!
But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.
If you are also sick of packaged protein bars, this easy prep recipe is for you! Simple ingredients and so easy to make.
When people hear the term “Big Ag,” it often comes with strong assumptions: profit over people, lack of concern for animals or the environment, and minimal oversight. I actually believe that a lot of people don’t really know what farming actually involves and just how complex it really is.
Super simple salmon recipe that won’t stink up your house but is so easy and so delicious to make!
Protein needs have changed per the Dietary Guidelines, but what does that really mean?
The internet hates ultraprocessed foods.
But like MOST things when it comes to misinformation and the internet, what you see online and what is true do not match up. The biggest thing missing in these conversations is EDUCATION, without bias, and unfortunately that is not what gets the most clicks, comments and shares, but that is what you will get here. Let’s talk about ultraprocessed foods.
Every January, the internet explodes with “fix your body” energy. And every January, I want to gently remind people of something important: Your health does not reset on January 1st, but your habits can evolve. Here is what I would do if I was you.
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How a breast augmentation saved my life.