sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.  

 So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?

You guessed it, it’s eggs.  
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits. 

If you are also sick of packaged protein bars, this easy prep recipe is for you! Simple ingredients and so easy to make.

The internet hates ultraprocessed foods. 

But like MOST things when it comes to misinformation and the internet, what you see online and what is true do not match up. The biggest thing missing in these conversations is EDUCATION, without bias, and unfortunately that is not what gets the most clicks, comments and shares, but that is what you will get here. Let’s talk about ultraprocessed foods.

Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!

This monster cookie recipe will satisfy EVERY craving.

5 side dishes that will bring your BBQ or cookout to the next level!

The perfect pasta salad to prep for your entire family!

Sheet pan quesadillas come together in a snap, and the possibilities for toppings are endless!

Chocolate chip & banana baked oats that will make your life SO much easier.

Sweet & sour salmon bowl - but make it simple and easy for everyone to prepare!

Cookies and Cream smoothie with antioxidants, fiber, and omega 3’s  without compromising flavor.

Air Fryer Breakfast Pizza is easy, simple, and nutritious. To top it all off, there is virtually NO cleanup!

This broccoli crunch salad recipe is ridiculous in the best way. No need to waste more of your time with more words. Just try it.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.

THE best salmon that you will make all year round, trust me.

Not only will you never get tired of this delicious squash, but it’s also a great way to get some fiber into your day. Additionally, this recipe only has 4 ingredients and you probably already have 3 of them in your pantry!

These crispy air fried Brussel sprouts are great year round, but also make a perfect side item to your Christmas dinner.

These artichokes live rent free in my mind.This is a vegetable side or appetizer that everyone will be fighting over!

These are circles of happiness you need to try! They are perfect to grab in the morning or for a snack on the go. They are packed with nutrients that will have your body and mind feeling happy and satisfied!

You guys dinner does not get easier than this meatball parmesan recipe! One bowl. One pan. Done. And if that is not enough to convince you, this recipe adds in veggies that you cannot taste.