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Crave Carbs after a Poor Night Sleep? You’re Not Alone!
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!
But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.
A Dietitian’s Guide to Healthy Caffeine Intake (Without Burning Out)
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!
But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.