sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.  

 So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?

You guessed it, it’s eggs.  
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits. 

If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!

But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.

If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!

But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.

When people hear the term “Big Ag,” it often comes with strong assumptions: profit over people, lack of concern for animals or the environment, and minimal oversight. I actually believe that a lot of people don’t really know what farming actually involves and just how complex it really is.