sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.  

 So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?

You guessed it, it’s eggs.  
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits. 

If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!

But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.

If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!

But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.

Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

Continuous glucose monitors may seem innocent at the surface level, but take a read to find out why it does more harm than good to wear one when it’s not medically necessary. Plus find out what we recommend you do instead.

We decided it would be beneficial to review some of the most frustrating topics we have seen out there and discuss some true facts about each of them; setting the record straight if you will. Learn the FACTS about the internal shower trend, continuous glucose monitors, and seed oils.

We know periods can be a little, well…messy. However, our body’s ability to menstruate, despite the cramping and mood swings, is a sign that our body’s reproductive system is healthy and working properly! A life without a period may seem ideal, but not having one can cause serious health problems later on. Read this post to learn why our period “disappears”, who loses their period, what health consequences this can have, how we can get a period back with nutrition.

PSA: YOU DON’T HAVE TO FILL YOUR QUARANTINE DAYS WITH HOURS UPON HOURS OF PRODUCTIVITY.

Your sleep habits matter. In this post we are sharing a few tips and tricks to help you focus on more restful and consistent SLEEP. We love sleep.

You have heard of HIIT, but have you heard of LISS? What is it ? And why should it be part of your routine, especially now!?