Every January, the internet explodes with “fix your body” energy. And every January, I want to gently remind people of something important: Your health does not reset on January 1st, but your habits can evolve. Here is what I would do if I was you.

Confused about seed oils? You should be! Wellness influencers saw an opportunity to incite fear and increase engagement by cherry picking data and ran with it. And it worked. But what is fact and what is just simply fear? Let’s clear some stuff up so you can make informed decisions that are best for you.  

With cookout season in full swing, salsa is making its yearly comeback as a delicious summer snack.

This monster cookie recipe will satisfy EVERY craving.

Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Despite what you may have heard, sodium isn’t scary and low sodium snacks don't have to suck!

5 side dishes that will bring your BBQ or cookout to the next level!

Body Mass Index (BMI) is used by doctors to indicate how healthy a person is, but should it be?

The perfect pasta salad to prep for your entire family!

Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.

Sheet pan quesadillas come together in a snap, and the possibilities for toppings are endless!

Chocolate chip & banana baked oats that will make your life SO much easier.

Sweet & sour salmon bowl - but make it simple and easy for everyone to prepare!

Gentle nutrition: What is it and how can you create more peace with food?

Cookies and Cream smoothie with antioxidants, fiber, and omega 3’s  without compromising flavor.

Air Fryer Breakfast Pizza is easy, simple, and nutritious. To top it all off, there is virtually NO cleanup!

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

This broccoli crunch salad recipe is ridiculous in the best way. No need to waste more of your time with more words. Just try it.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.